Joe

Personal Trainer

Joe has always been one to hang around the gym, just not one without a basketball court. After 4 years of managing a Burger King and eating more garbage than most bodies could handle he decided he wanted to develop healthy habits, but he had to start with his own.  After casually working out and still not living too healthy Joe decided after his second major knee surgery to take his fitness seriously.

Joe specializes in:

• Strength training

• Muay Thai Kickboxing

• Weight management/ Composition

• Plyometrics

• Sport Specific Training